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Over time, this can leave people feeling disconnected, even if the love is still there. Sometimes people worry they’re mismatched in love or that a relationship with a loved one can’t be fixed, when in reality, small shifts in communication can open the door to greater closeness.
Connection thrives with intention, and even small shifts make a difference:
- Listen deeply: Instead of planning your reply while your loved one is speaking, slow down and really hear what they are saying.
- Prioritize presence: Short moments of undivided attention build trust and closeness (put down that smartphone!).
- Show small gestures: A note, gesture, or kind words can mean more than big plans and more than you may realize.
- Ask with curiosity: Go beyond logistics and invite conversations about feelings and experiences.
When relationships feel stuck, therapy can be a space to explore patterns, heal hurts, and learn new ways of relating. Connection isn’t about perfection — it’s about choosing presence and kindness, again and again.
