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If restful nights have felt out of reach, a few small adjustments can help:
- Set a bedtime ritual: Reading, journaling, or stretching before bed signals your body it’s time to slow down.
- Protect your sleep space: Keep your room cool, quiet, and free from screens or clutter.
- Stick to a rhythm: Going to bed and waking up around the same time each day helps your body regulate.
- Unload racing thoughts: Writing worries down before bed can clear space for rest.
Struggling with sleep is frustrating, but it’s also common, and it’s not a sign of weakness. Therapy can help explore the stress, anxiety, or habits that interfere with rest so that sleep feels more natural and restorative again.
