Stress doesn’t always look like “stress.” Sometimes it shows up as social anxiety when you walk into a room, or a sudden panic symptom that leaves you breathless. Sometimes it hides in sleep disturbances, where your mind won’t shut off at night or jolts you awake at 3 a.m. These experiences often grow out of unrecognized or long-standing stress- and they’re more common than most people realize. Therapy helps bring those patterns into the light so you can begin to untangle them.

As a Certified Anxiety Specialist, I bring specialized training to help clients understand and work through the many ways anxiety can show up- from racing thoughts to panic symptoms to restless nights.

So much of your energy goes to work tasks, caring for children, or making sure everyone else is okay. Your own needs slip further down the list until you’re running on empty. Therapy offers space that’s just for you- a place to be heard, supported, and to rediscover what helps you feel balanced and steady.

You don’t need to carry everything alone. With some new tools, perspective, and support, the heavy parts of life can start to feel lighter. Therapy can help you manage anxiety and stress, reclaim restful sleep, and find more patience and ease in your relationships and daily routines.